Classes

our Live classes take place in the beautiful Reading Room, in the Arlington Baths

Aerobics With Soul is a unique and innovative use of traditional African dance for exercise. 

Take the opportunity to practice in person with Jack on this 4 week course before he travels to Norway.

Chair Yoga is great for stretching out and loosening tension, for encouraging movement into muscles and joints.

THE BOUNDLESS WISDOM OF HEART Ashtanga Yoga, Mysore Style, Meditation, Pranayama & Philosophy. 3-day Intensive with KIA NADDERMIER, Glasgow, April 14-16th 2023

​During these sessions you will be introduced to different Mindfulness and Meditation techniques that we will explore during each session.

Join our Mindfulness and Meditation class with Patricia to feel calm and restored

Please read before attending one of our classes, especially live at the Arlington.

Yoga as therapy focuses on the physical, emotional and mental wellbeing of the student and the role of the yoga therapist is to focus on their clients holistically.

The group starts together. Teachers will lead the class (until 8.30) giving space for Mysore practitioners to work with their sequence.