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Yoga (Led into Mysore)
The group starts together. Teachers will lead the class (until 8.30) giving space for Mysore practitioners to work with their sequence.
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Yoga (Mysore)
Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.
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Lunchtime Yoga (Led Ashtanga)
This 45-minute class offers the opportunity to reset and revitalise the day.
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Yoga Building Blocks
These classes are designed to establish the foundations of a confident, strong and precise practice.
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Yin Yoga
This is a slow-paced style with postures that are held for longer periods of time.
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Pranayama
This is a yoga technique to enhance, deepen and control the breath.
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Meditation Explorations
During these sessions you will be introduced to different Mindfulness and Meditation techniques that we will explore during each session.
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NADI SHODANA – Balancing the pairs of opposites
Intensive with Kia Naddermier, 30 April-2 May 2021
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One-to-one Sessions
Please contact us to arrange an appointment.