Classes

our Live classes take place in the beautiful Reading Room, in the Arlington Baths

New dates for 2023: 14th – 16th April 2023

Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.

The group starts together. Teachers will lead the class (until 8.30) giving space for Mysore practitioners to work with their sequence.

These classes are designed to establish the foundations of a confident, strong and precise practice.

Chair Yoga is great for stretching out and loosening tension, for encouraging movement into muscles and joints.

Aerobics With Soul is a unique and innovative use of traditional African dance for exercise. 

This is a yoga technique to enhance, deepen and control the breath.

This is a slow-paced style with postures that are held for longer periods of time.

Please contact us to arrange an appointment.