our Live classes take place in the beautiful Reading Room, in the Arlington Baths
Kia in Glasgow
New dates for 2023: 14th – 16th April 2023
Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.
Yoga (Led into Mysore)
The group starts together. Teachers will lead the class (until 8.30) giving space for Mysore practitioners to work with their sequence.
Yoga Building Blocks
These classes are designed to establish the foundations of a confident, strong and precise practice.
Chair Yoga is great for stretching out and loosening tension, for encouraging movement into muscles and joints.
Aerobics with Soul
Aerobics With Soul is a unique and innovative use of traditional African dance for exercise.
This is a yoga technique to enhance, deepen and control the breath.
This is a slow-paced style with postures that are held for longer periods of time.
Please contact us to arrange an appointment.