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Live Classes
our Live classes take place in the beautiful Reading Room, in the Arlington Baths
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Kia in Glasgow
New dates for 2023: 14th – 16th April 2023
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Yoga (Mysore)
Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.
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Yoga (Led into Mysore)
The group starts together. Teachers will lead the class (until 8.30) giving space for Mysore practitioners to work with their sequence.
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Yoga Building Blocks
These classes are designed to establish the foundations of a confident, strong and precise practice.
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Chair Yoga
Chair Yoga is great for stretching out and loosening tension, for encouraging movement into muscles and joints.
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Aerobics with Soul
Aerobics With Soul is a unique and innovative use of traditional African dance for exercise.
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Pranayama
This is a yoga technique to enhance, deepen and control the breath.
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Yin Yoga
This is a slow-paced style with postures that are held for longer periods of time.
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One-to-one Sessions
Please contact us to arrange an appointment.