Classes

The group starts together. Teachers will lead the class (until 8.30) giving space for Mysore practitioners to work with their sequence.

Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.

This 45-minute class offers the opportunity to reset and revitalise the day.

These classes are designed to establish the foundations of a confident, strong and precise practice.

This is a slow-paced style with postures that are held for longer periods of time.

This is a yoga technique to enhance, deepen and control the breath.

​During these sessions you will be introduced to different Mindfulness and Meditation techniques that we will explore during each session.

Intensive with Kia Naddermier, 30 April-2 May 2021

Please contact us to arrange an appointment.