Yoga (Led into Mysore)
The group starts together. Teachers will lead the class (until 8.30) giving space for Mysore practitioners to work with their sequence.
Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.
Lunchtime Yoga (Led Ashtanga)
This 45-minute class offers the opportunity to reset and revitalise the day.
Yoga Building Blocks
These classes are designed to establish the foundations of a confident, strong and precise practice.
This is a slow-paced style with postures that are held for longer periods of time.
This is a yoga technique to enhance, deepen and control the breath.
During these sessions you will be introduced to different Mindfulness and Meditation techniques that we will explore during each session.
Kia in Glasgow
Intensive with Kia Naddermier, 29 April-1 May 2022
Please contact us to arrange an appointment.