Classes

our Live classes take place in the beautiful Reading Room, in the Arlington Baths

Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.

This yoga class aims to offer a progression through the Ashtanga Primary Series.

These classes are designed to establish the foundations of a confident, strong and precise practice.

Chair Yoga is great for stretching out and loosening tension, for encouraging movement into muscles and joints.

This is a slow-paced style with postures that are held for longer periods of time.

This is a yoga technique to enhance, deepen and control the breath.

Free the joints, release the muscles, realign the skeletal structure and balance the body with the breath and gravity.

Aerobics With Soul is a unique and innovative use of traditional African dance for exercise. 

Please contact us to arrange an appointment.