Classes

our Live classes take place in the beautiful Reading Room, in the Arlington Baths

Whether you are new to yoga, new to ashtanga, or just prefer taking more time, this is a class that […]

Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.

This yoga class aims to offer a progression through the Ashtanga Primary Series.

These classes are designed to establish the foundations of a confident, strong and precise practice.

This is a slow-paced style with postures that are held for longer periods of time.

Free the joints, release the muscles, realign the skeletal structure and balance the body with the breath and gravity.

These two-hour Sunday Specials with Kat, are a double bill of Ashtanga Yoga and Breathing Bones. The first hour is […]

Chair Yoga is great for stretching out and loosening tension, for encouraging movement into muscles and joints.

This is a yoga technique to enhance, deepen and control the breath.

Aerobics With Soul is a unique and innovative use of traditional African dance for exercise. 

Please contact us to arrange an appointment.