Yoga (Mysore)

Mysore is a personal practice in a group setting with the help, support and assistance of a teacher. The benefits are significant: You can work at your pace and level, you receive hands on adjustment and assistance, you get individual help, you understand your breath pattern and the fluidity of the sequencing, you experience the mind and body connection on a deeper level, you spend more time investing the in the asana postures, begin to develop a personal practice you can take anywhere, you can enjoy the freedom that this approach offers, you benefit from the energy of the group, which intensifies the breath movement synchronicity, it helps you to maintain your focus and develop the mental and meditative aspects of the practice, you can start at any time within the slot so long as you finish by the end time.