There have been a LOT of blocks and bricks and bolsters and humour working towards the splits over the last few weeks. It’s a journey for sure! and one that you have to take light heartedly. Catherine draws on so much knowledge to help you find your own, individual route towards these yoga poses – definately no one-size-fits-all.
Yoga Building Blocks, is designed to establish the foundations of a confident, strong and precise practice. It focuses on the absolute fundamentals of yoga, working through the details of the basic postures, looking at variations and modifications.
These classes are accessible to everyone wanting to improve or begin a yoga practice, getting it right from the ground up.
Yoga Building Blocks is on Thursdays 6.30 – 7.45pm