We have two of these gorgeous sessions to offer you as we head into the darker months.
A gentle, grounding class designed to guide you into deep rest and calm. Rooted in Kathleen’s thoughtful and calming teaching style, this extended Breathing Bones session offers space to explore sensation, and connection to the body, breath and ground. We’ll move slowly, softening the edges, and tuning into what feels right for your body in this moment.
The final part of the class includes sound relaxation, allowing you to settle fully and leave feeling restored, nourished, and ready for sleep.
31st October 7pm – 8.30pm Book Here
5th December 7pm – 8.30pm Book Here
Breathing Bones
Originally devised by our beloved Rosina Bonsu, is a mindful and meditative movement practice. It offers you time to tune into the sensations of your body through a series of relaxed postures and placements of the body, predominantly lying on the mat. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. It is suitable for all levels and age.
Find out more about this weekly Wednesday evening class HERE