A double bill for Sunday 19th May, 11am – 1pm.
Join us for this two-hour Sunday special with Kat
This is extra time that we don’t often get in regular class, to look closer at some of the principles that show up time and again in Ashtanga yoga. Then a full hour of our own very special Breathing Bones, to unwind into the rest of your Sunday afternoon.
The workshop draws on the breadth of knowledge and experience that Kat has built up working with students in classes at YMG, and her own work as a student with inspirational teachers. Kat is currently undertaking Kia Naddermier’s IDT (intensive development training) in Ashtanga and Pranayama, and travels to assist Kia in her retreats as part of the Mysore Yoga Paris team.
Kat’s Breathing Bones class is a YMG classic, and a great partner to the dynamic style of Ashtanga Yoga.
This Sunday special is accessible for everyone, whether you’ve been to our yoga classes or not, looking for more in-depth explorations, or just the luxury of Breathing Bones on a Sunday afternoon. If you have time, please stay and join us for a cup of tea and lots of chat after class.