February 2017 Update

Where did the month go?

The slates are going on Thursday morning (fingers crossed). The additional space cannot come too soon…classes numbers continue to be healthy and courses have been full.

The Introduction to Yoga and the Ashtanga Intermediate Series courses will become regular features of the programme, so keep an eye on the website.

The retreat to Lerigoligan, Ardfern is also fully booked and we are looking forward to setting off on the adventure 17 – 19 March.


This is the year to consider Yoga Plus Crete based on price alone. This retreat on the fabulous south coast of Crete has been my annual bolthole to my teachers Radha and Pierre since 2002. They are offering a 15% on courses and an extra 5% if booked before the end of the month…please check out the website. Many of the practitioners have already booked for 2 and 3 weeks from14 June! I will be teaching the whole of July and hope to be there earlier and stay later so look forward to seeing you in sunny climes.


Yoga Plus 2015


25 – 28 May 2017

early bird £210, payable before 7 April

full price £250

Please save the dates and let me know if you would like to come (3 people have already paid!)
Further information is available on the website.

Kia Naddermier October 2015-17

This week, I was honoured to be one of ten women inducted into the Saltire Society’s “Outstanding Women of Scotland” hall of fame. What a privilege to be with so many empowering, inspirational and influential women.

Rosina Bonsu is “a dance artist who makes dance accessible to all”, according to Sarah Mason.
She says: “Rosina believes in the power of dance, not just for performance but its emotional and physical benefit to people individually and as a community.”




Thought of the month:

Regular practice develops the body, disciplines the mind and widens the horizons of the spirit

BKS Iyengar