What is practice?
Thursday 09 December
18.00 – 20.00, online on zoom
Yoga is a tradition with a lineage that goes back to ancient times. In these sessions, Laura will explore some of the most important texts of yoga philosophy: the Yoga Sutras of Patanjali and Bhagavad Gita. These scriptures outline what yoga really is about, on the mat, the cushion and life. They also provide a practical guide on how to do it. These sessions offer another way to approach and experience yoga, as a complete practice.
The first session in June looked at the question of what is Yoga. For this December session, we will explore what is a practice? What makes what you do on your mat a practice and not an exercise session? How is one meant to practice yoga? There is no need to have attended the first session as Laura will provide a summary. All sessions are a good entry point into philosophy and everyone is welcome.
Yoga philosophy is very inclusive: there is no right or wrong. We will create a space for exploration, going from the teachings to discuss its practical application on and off the mat. There is no need to read or understand the texts in advance. Everything you need will be provided in the session! Come, deepen your knowledge of yoga and be inspired to continue on your journey.