Wednesday 23 June
18.00 – 20.00, online on zoom
Yoga is a tradition with a lineage that goes back to ancient times. Laura will explore the first lines of one of the most important texts of yoga philosophy: the Yoga Sutras of Patanjali. She will link these to other teachings, including the Bhagavad Gita. These scriptures outline what yoga really is about, on the mat, the cushion and life. They also provide a practical guide on how to do it. This introduction offers another way to approach and experience yoga, as a complete practice. Laura will also teach you to recite the first three Sutras, which explain what yoga is and how it works.
Yoga philosophy is very inclusive: there is no right or wrong. We will create a space for exploration, going from the teachings to discuss its practical application on and off the mat. There is no need to read or understand the texts in advance. Everything you need will be provided in the session! Come, deepen your knowledge of yoga and be inspired to continue on your journey.