Yoga (Led into Mysore)

We will work through the Ashtanga Primary Series, with guidance and modifications, and with a view to develop a self-practice in time. The whole group will start together with the opening mantra, sun salutations and the standing sequence. Then, teachers will continue to lead the class (until 8.30), giving space for Mysore practitioners to work with their sequence, receiving individual guidance and support to expand their personal practice. The space will be open until 9am for Mysore practitioners, or for those who want a long relaxation.