This class affords a slower look at the classic postures common to all forms of yoga and with particular attention to those within the Ashtanga Yoga Primary Series. Ashtanga Yoga offers strength and flexibility, develops both physical and mental awareness, balancing the body and mind.
There is time to explore the postures, giving each more attention.The set sequence builds discipline and patience, minimising indulging in strengths and avoiding weaknesses! Progress is self-evident and experiential.