Wake up to 2020 with Rosina Bonsu and Laura Gonzalez


Early bird £80 before 14 December 2019

Full price £95 

Awakening the body and breath, Rosina and Laura are joining forces to offer 3 mornings of practice to get you motivated and ready for all that 2020 has to offer.  This will be a fabulous opportunity to get the new decade off to a great start with a special programme for all levels of experience. These sessions will also help with the over indulgence of festive activity. Treat yourself! There will be time for exploration, questions with a focus on encouraging individual learning and development. To complete the nourishing and nurturing programme coffee, tea, fruit and yoghurt will be offered each morning.  Feel free to bring your own to add or share.


08.30 – 09.45 Pranayama

10.00 – 11.15 Breath and Asana

11.15 Coffee


08.30 – 09.45 Yoga Guided Practice

10.00 – 11.15 Breathing Bones

11.15 Coffee


08.30 – 09.45 Pranayama

10.00 – 11.15 Counted Practice

11.15 Coffee


Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises.  The practice works at a physical, mental, emotional and energetic level nourishing them all.

Breath and Asana

In this session we explore the effects of breath in mind and body, experiencing the breath pattern in Sun Salutations and classic standing and seated postures.  We will look at the principles of moving with the breath to arrive at a relaxed state in the practice, to allow us to move with stability and ease

Ashtanga Yoga 

Ashtanga Yoga is a dynamic and progressing sequence of postures linked by the breath.  It requires regular practice to memorise the sequence, synchronise the breath and reap the benefits.  It offer strength and flexibility, develops both physical and mental awareness, balancing the body and mind.  This will be a guided practice.

Breathing Bones

Breathing Bones is a series of relaxed postures and placements of the body.  Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body.