Please note this workshop has been CANCELLED
WEDNESDAYS 11, 18, 25 March, 5 – 6.15 pm
A strong core stabilises your entire body, improves balance, alleviates the risk of back pain, helps you to achieve an improved posture, supports better breathing and helps perform everyday movements like lifting, carrying, or walking up a flight of stairs with greater ease. Strengthening and accessing your core will benefit you on many levels, in your yoga practice and in your everyday life.
Without foundation and strength it is difficult to safely experience lightness. From the basic standing poses to the more demanding balancing poses, inversions and back bending poses, all require strength, balance and stability to experience the benefits.
In these workshop series we start with a 15-minute core strengthening sequence to warm up & prepare the body, before taking a closer look at the Sun Salutations (Surya Namaskara A&B) and the transitions (vinyasa – synchronising breath and movement) that string all postures together. We will then playfully explore some of the more challenging balancing poses and inversions. The class will conclude with a 10 minute relaxation to restore us, feeling grounded and clam.
Suitable for practitioners of all levels of experience as well as other styles of yoga. Being familiar with the Sun Salutations or variations of these is beneficial.
Drop in price: £11/£9 Arlington members, concession
8 class card/ monthly pass applies to these sessions
Booking advised. To book, email rbmovesteam@gmail.com
